lose weight with body ketosis

To better understand how to lose weight with body ketosis, watch the video of Rodrigo Polesso, Brazilian expert on the subject https://fitcrasher.com. The ketogenic diet consists of an extremely low-carb and fat-rich diet, reminiscent of the first phase of the Atkins diet.

In fact, the induction phase is a ketone diet. It's the carbohydrate-free diet! DC dramatically reduces your carbohydrate intake. In general, DC limits carbohydrates to a range of 0-50g per day (in some cases, the maximum limit may be even less https://fitcrasher.com).

This reduction in carbohydrates puts your body in a metabolic state known as ketosis. When this happens, your metabolism changes and becomes more efficient to use fat as the primary source of energy (not glucose anymore).